HOW TO PREPARE YOUR BODY & MIND FOR THE FIRST TIME YOU TRY ASTRAL PROJECTION”
Astral projection — the ability to consciously separate your spirit or awareness from your physical body — has fascinated mystics, dreamers, and spiritual explorers for centuries. Whether you’ve read about it in esoteric traditions , heard stories from experienced travelers, or simply want to explore your consciousness, your first attempt should be made with preparation, patience, and mindfulness. Before you embark on your first journey beyond the physical plane, let’s explore how to prepare both your body and mind for a smooth and safe astral experience. 🧘♀️ 1. Calm the Body to Free the Mind The first step toward astral projection is physical relaxation . Your body must be so calm that your awareness can move freely. calming the body is the foundation of freeing the mind in astral projection. The body must enter a state of deep relaxation (similar to sleep), while the mind remains alert and aware. Below are examples and methods that help achieve this balance: Choose a quiet,...